Resources
Period Tracker
On this period tracker you will find the months listed across the top, and the dates on the left-hand side. There is a list of symptoms – you can give unique markings to the ones that you experience and want to track. For example, if you find you are starving a few days before getting your period, you can put an X in the circle, or a — across the middle. Then whenever you feel that way, put that symbol in the circle for the date. You can mark your flow with a circle 1/3 full, 2/3 full, or all the way filled in. Get as detailed as you want! This is for your benefit, so make it work for you.